The Benefits

of Oats

Oats are one of the most nutrient-rich whole grains available. They are an excellent source of essential vitamins and soluble fiber, may help reduce the risk of heart disease and provide long-lasting energy.


One serving of oats contains 25% of the daily recommended fiber intake, which can play  an important role in keeping your system moving and “working properly.” In addition  to helping digestion, fiber has many other health-related benefits.

Oats pack

a powerful punch

Oats are the only cereal containing the highest quality of vegetable-based fats, rich proteins, carbohydrates and numerous B vitamins, in one small grain.

A healthy

Avelina diet

Oats are rich in complex carbohydrates, better known as slow-absorbing carbohydrates, so the effect of satiety that it produces in the stomach lasts much longer than that of other foods. Feeling full for longer periods helps one avoid overeating by reducing cravings-making managing your weight a lot easier.



Because it is a good source of vitamin E, oats are excellent for combating the free radicals responsible for deterioration of the body’s cells, which cause aging. In addition, its high protein content contributes to the formation and development of new tissues.


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